Some of the home-care tools we actually recommend to patients. Each one links to where you can buy it — usually Amazon, occasionally a specialty supplier. We earn a small affiliate commission on some links, which we mention here so you know up front.
Electrical stimulation unit useful for a variety of reasons including urgency control and pain relief. Your PT will tell you whether one belongs in your home program — and which settings will help your specific situation.
Buy on Amazon →Cupping set to reduce pain, address tissue restrictions, and improve blood flow. We'll show you how to use it correctly and where it makes sense for your symptoms — cupping is a tool, not a magic answer.
Buy on Amazon →One size fits most. Works well for stress incontinence and offers 12 hours of support — useful for return-to-running, long workdays, and active days when symptoms feel unpredictable.
Buy on Amazon →We don't link to anything we wouldn't recommend in clinic. The list isn't exhaustive by design — if a tool isn't here, it's because we either haven't found a version we trust, or because we recommend it on a case-by-case basis rather than universally.
If you've heard about something specific (an exercise band, a foam roller, a pelvic wand) and you're wondering if it's worth buying, ask us at your next visit. We'd rather give you a personalized answer than a generic one.
The right tool depends on what's going on with your body. Ask your PT, or send us a message before you buy.